Chicken Parmesan Tenders with Olive Garden Salad
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Servings: 4
Calories: 322kcal
- 1 lb chicken tenderloins
- 1/2 cup Italian Panko Style Breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 cup crushed Italian tomatoes
Olive Garden Salad Ingredients:
- 6 cups romaine lettuce sliced
- 1/2 cup sliced red onions
- 1/2 cup small black olives, drained and patted dry
- 1/2 cup Olive Garden croutons
- 1/4 cup shredded Parmesan cheese
- 1/4 cup Light Olive Garden dressing
- 2 Roma tomatoes, chopped
- 6 Pepperoncini peppers, sliced
Pre-heat oven to 400 degrees. Line a baking sheet with SILPAT or parchment paper.
Combine breadcrumbs and 1/4 cup Parmesan cheese in a shallow bowl. In another shallow bowl, whisk egg. Dip chicken tenders in egg and allow excess to drip off. Then dredge chicken tender in breadcrumb mixture until evenly coated.
Repeat with all chicken tenders and arrange on prepared baking sheet. Bake at 400 degrees for 20-25 minutes until tenders are golden brown and cooked through.
Layer salad ingredients in serving dishes, preserving croutons, cheese and dressing until ready to serve.
Serve chicken tenders with crushed tomatoes.
Calories: 322kcal | Carbohydrates: 22g | Protein: 36g | Fat: 11g | Cholesterol: 148mg | Sodium: 584mg | Fiber: 3g | Sugar: 4g