Apple Cinnamon Protein Overnight Oats
Servings: 2 servings
Calories: 303kcal
Ingredients
- 2/3 cup rolled oats (60 grams)
- 1 scoop Optimum Nutrition Gold Standard Whey Protein Powder, Vanilla Ice Cream (34 grams)
- 1/2 tbsp chia seeds (7 grams)
- 1/2 tsp apple pie spice
- 3/4 cup unsweetened vanilla almond milk (6 oz)
Apple Mixture
- 1 1/2 cup apple, peeled and chopped (163 grams)
- 2 tbsp maple syrup (1 oz)
- 1/4 tsp cinnamon
Instructions
- Add apples, maple syrup, and cinnamon to a small pan and bring to a boil over medium-high heat. Lower heat to a simmer and continue cooking until apples are tender, about 5-7 minutes. Set aside to cool.
- Whisk almond milk and whey protein until smooth. Add rolled oats, chia seeds, and apple pie spice and mix until combined.
- Layer half of the oat mixture into a resealable container or jar, then top with apples, then add the remaining oat mixture. Refrigerate overnight.
- Serve chilled or microwave for 1 to 1 1/2 minutes before serving.
Notes
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Nutrition
Calories: 303kcal | Carbohydrates: 49g | Protein: 17g | Fat: 5g | Cholesterol: 18mg | Sodium: 121mg | Potassium: 159mg | Fiber: 6g | Sugar: 22g