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3.75 from 4 votes

Balsamic Glazed Steak Roll-Ups

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 225kcal

Ingredients

  • 1 lb flank steak
  • 1 medium bell pepper, sliced (150 grams)
  • 1 large carrot, julienned (75 grams)
  • 1 medium zucchini, julienned (150 grams)
  • 1/4 cup balsamic vinegar (2 oz)
  • 1/2 tbsp honey (0.25 oz)
  • 1/2 tbsp lemon juice (0.25 oz)
  • 1/2 tbsp olive oil (0.25 oz)
  • 1 tsp Montreal Steak Seasoning

Instructions

  • Add balsamic vinegar, honey, and lemon juice to a small pan and bring to a boil over medium heat.  Continue to boil for 10-12 minutes or until reduced by about half.
  • Heat a large, oven-safe skillet over medium-high heat.  Add 1/2 tsp of olive oil, if desired.  Add vegetables and sauté until tender-crisp, about 5 minutes.  Set aside.
  • Cut flank steak against the grain into approximately 3" wide strips.  If each strip is more than about 1/4" thick, use the smooth side of a meat tenderizer to flatten them out. Season with Montreal Steak Seasoning on both sides.  Add vegetables across the center of the steak strips, then roll the strips and secure with a toothpick.
  • Sear roll-ups in pan for about 3-5 minutes per side (seam side first), then place in 350 degree oven to finish cooking for 7-10 minutes.  Adjust based on thickness of steak and desired temperature.
  • Before serving, spoon balsamic reduction over steak roll ups.

Nutrition

Calories: 225kcal | Carbohydrates: 9g | Protein: 27g | Fat: 9g | Cholesterol: 50mg | Sodium: 80mg | Potassium: 301mg | Fiber: 2g | Sugar: 6g