3 from 1 vote
Slow Cooker Chicken and Wild Rice Soup
Prep Time
30 mins
Cook Time
6 hrs 30 mins
Total Time
7 hrs
 
Servings: 6 servings
Calories per serving: 336 kcal
Ingredients
  • 1 1/4 lb raw chicken breast
  • 2/3 cup Lundberg Organic Wild Rice Blend (270 grams)
  • 10 oz baby bella mushrooms, sliced
  • 10 oz frozen, chopped spinach thawed and excess water squeezed out with a paper towel
  • 1 cup yellow onion, chopped (150 grams)
  • 1 cup celery, sliced (180 grams)
  • 1 cup carrot, sliced (165 grams)
  • 32 oz no salt added chicken stock
  • 11 oz HEB Organics Cream of Chicken Condensed Soup
  • 4 oz dry white wine (I used Sauvignon Blanc)
  • 4 cloves garlic, minced
  • 1/2 tbsp butter
  • 2 tsp Flavor God Garlic Lover's Seasoning
  • 1 tsp Flavor God Everything Seasoning
  • 1/2 tsp thyme
  • 1/2 tsp ground mustard
  • 1/4 tsp Oh My Spice! Lemon Pepper Seasoning
  • 2 bay leaves
  • Salt and pepper to taste
Instructions
  1. Add chicken to the bottom of a slow cooker and season with Flavor God seasonings, thyme, ground mustard, salt, and pepper.  Add bay leaves.

  2. Top chicken with minced garlic, onion, celery, and carrots.  Pour chicken stock and condensed soup over vegetables.

  3. Cook on low for 5 1/2 hours.  Remove chicken and shred with 2 forks, then return to slow cooker.  

  4. Add wild rice to slow cooker and turn heat to high for 1 hr or until rice is cooked al dente.

  5. During the final 5-10 minutes of cooking, add spinach.  Then, heat a skillet over medium high heat and add butter.  Add mushrooms, season with Lemon Pepper seasoning and sauté for 1-2 minutes.  Add white wine and continue to sauté for 3-4 more minutes until mushrooms are softened.  Add to slow cooker.

  6. Serve soup with fresh parsley and lemon juice, if desired.

Nutrition Facts
Slow Cooker Chicken and Wild Rice Soup
Amount Per Serving
Calories 336 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 65mg 22%
Sodium 711mg 30%
Potassium 618mg 18%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 4g
Protein 39g 78%
* Percent Daily Values are based on a 2000 calorie diet.