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Chicken Tenders with Spinach Butternut Squash Mash

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 257kcal

Ingredients

  • 1 lb chicken tenderloins
  • 1/2 tsp Montreal Steak Seasoning
  • 1 tsp olive oil

Spinach Butternut Squash Mash

Instructions

  • Add butternut squash to a large pot. Cover with water and bring to a boil for 10-15 minutes or until squash is tender. Drain water and add remaining squash mash ingredients. Mash until it reaches desired consistency, then stir in chopped spinach.
  • Heat 1 tsp olive oil over medium-high heat in a large skillet. Season chicken on both sides with Montreal Steak Seasoning and add to skillet. Cover and cook on each side about 3-4 minutes or until cooked through.
  • Divide butternut squash mash and chicken tenders evenly among 4 serving containers.

Nutrition

Calories: 257kcal | Carbohydrates: 21g | Protein: 28g | Fat: 7g | Cholesterol: 65mg | Sodium: 134mg | Potassium: 700mg | Fiber: 4g | Sugar: 4g