Mahi-Mahi with Mango Salsa, Green Beans, and Quinoa
Servings: 4 servings
Calories: 280kcal
Ingredients
- 1 lb mahi-mahi fillets
- 4 cups green beans
- 2/3 cup tri-color quinoa cooked according to package directions
- 1 cup mango chopped
- 1 roma tomato diced
- 1/4 cup red onion diced
- 1 lime juiced
- 2 tbsp cilantro chopped
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with foil. Add mahi-mahi fillets to baking sheet and sprinkle with salt and pepper. Bake for 15-20 minutes or until fish is opaque and flakes easily with a fork.
- Add green beans to a microwave-safe bowl and cover with a damp paper towel. Microwave for 4-5 minutes until tender crisp. (Skip this step and microwave in the bag if you bought the green beans that steam in the bag.)
- Combine mango, tomato, onion, lime juice, and cilantro. Add salt and pepper if desired. Mix and set aside.
- Serve mahi-mahi over cooked quinoa and green beans. Top with mango salsa.
Nutrition
Calories: 280kcal | Carbohydrates: 39g | Protein: 27g | Fat: 3g | Cholesterol: 83mg | Sodium: 114mg | Potassium: 562mg | Fiber: 6g | Sugar: 12g