Egg and Sausage Muffins
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Servings: 12 egg muffins
Calories: 49kcal
Pre-heat oven to 375 degrees. Spray a muffin tin with coconut oil and set aside.
Remove casings from turkey sausage and crumble into a hot skillet. Partially cook, breaking apart with a wooden spoon. Once sausage appears to be about halfway cooked, divide into the 12 muffin tin molds.
Divide green onions evenly into 12 muffin tin molds on top of the sausage.
Pour egg whites into muffin tin molds until they are about 3/4 full. Season with Flavor God, salt and pepper.
Bake at 375 degrees for 15-20 minutes or until the tops of the egg muffins are set and cooked through.
Calories: 49kcal | Carbohydrates: 1g | Protein: 8g | Fat: 1g | Cholesterol: 7mg | Sodium: 214mg | Potassium: 100mg