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Egg and Sausage Muffins

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 12 egg muffins
Calories: 49kcal

Ingredients

Instructions

  • Pre-heat oven to 375 degrees.  Spray a muffin tin with coconut oil and set aside.
  • Remove casings from turkey sausage and crumble into a hot skillet.  Partially cook, breaking apart with a wooden spoon.  Once sausage appears to be about halfway cooked, divide into the 12 muffin tin molds.
  • Divide green onions evenly into 12 muffin tin molds on top of the sausage.
  • Pour egg whites into muffin tin molds until they are about 3/4 full.  Season with Flavor God, salt and pepper.
  • Bake at 375 degrees for 15-20 minutes or until the tops of the egg muffins are set and cooked through.

Nutrition

Calories: 49kcal | Carbohydrates: 1g | Protein: 8g | Fat: 1g | Cholesterol: 7mg | Sodium: 214mg | Potassium: 100mg