Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Servings: 4 servings
Calories: 277kcal
- 1 lb thin sliced chicken breast
- 4 cups broccoli florets
- 1/2 cup O Organics dry wild rice mix
- 3 tbsp low sodium soy sauce
- 3 tbsp lime or orange juice (plus more for steaming, if desired)
- 2 tbsp honey
- 1 tsp Flavor God Garlic Lover's Seasoning
Add soy sauce, citrus juice, honey and half of the Flavor God to a small pan. Bring to a boil over medium heat, then lower heat and simmer for 10-15 minutes or until reduced by about 1/2. Cool to thicken.
Spritz chicken with olive oil or coconut oil, sprinkle with remaining seasoning and grill for about 5 minutes per side or until cooked through. Allow to rest for 5 minutes before slicing.
Add broccoli to a microwave safe bowl. Add a couple tablespoons of orange juice if desired and toss. Top bowl with damp paper towel and microwave for 3 minutes or until bright green and tender.
Divide rice, broccoli and chicken into 4 serving dishes and top with citrus soy glaze before serving.
Calories: 277kcal | Carbohydrates: 32g | Protein: 29g | Fat: 4g | Cholesterol: 72mg | Sodium: 524mg | Potassium: 307mg | Fiber: 3g | Sugar: 10g