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Tropical Chia Pudding

Prep Time10 minutes
Total Time10 minutes
Servings: 4 servings (approx. 1/2 cup pudding per serving)
Calories: 156kcal

Ingredients

  • 1 can light coconut milk
  • 1 cup mango chopped and frozen
  • 1/2 medium banana sliced and frozen
  • 1/4 cup unsweetened coconut flakes
  • 3 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 tsp vanilla

Optional Toppings

  • Dragonfruit cut using a melon baller
  • Banana slices
  • Kiwi slices

Instructions

  • Whisk chia pudding ingredients except mango and banana and set aside in refrigerator.  Allow to set up for 4 hours or overnight.
  • Once chia pudding is set up, add frozen mango and banana to blender and puree until smooth (add a little coconut milk if needed).
  • Layer chia pudding with mango mixture.  If desired, top chia pudding with fresh fruit before serving.

Nutrition

Calories: 156kcal | Carbohydrates: 21g | Protein: 1g | Fat: 9g | Sodium: 33mg | Potassium: 125mg | Fiber: 4g | Sugar: 14g