Go Back
+ servings
Print Recipe
No ratings yet

Protein Style Cali Burger with Sweet Potato Fries and Zesty Sauce

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 6 servings
Calories: 366kcal

Ingredients

  • 1 1/2 lbs 93/7 grass-fed ground beef
  • 6 slices Columbus Applewood Smoked Uncured Turkey Bacon cooked
  • 1 1/2 avocados
  • 12 leaves of butter lettuce
  • 2 roma tomatoes sliced
  • 1/2 small red onion sliced
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • 1/2 tsp sea salt
  • 3/4 tsp pepper divided
  • Juice of 1/2 lime
  • 3 medium sweet potatoes sliced into 1/4" sticks
  • 1 tbsp paprika
  • 1/2 tbsp olive oil
  • 1/2 tsp real salt
  • Optional: fried egg, sprouts, cilantro, pepper-jack cheese

Sauce Ingredients:

  • 5 tbsp ketchup
  • 1/4 cup plain non-fat Greek yogurt or mayo
  • 2 tbsp sriracha sauce
  • 1 tbsp Dijon mustard

Instructions

  • Whisk sauce ingredients together, then set aside in refrigerator.
  • Mash avocados with lime juice and Flavor God seasoning, then set aside in refrigerator.
  • Pre-heat oven to 400 degrees.  Line a baking sheet with parchment paper and set aside.
  • Toss sliced sweet potatoes with paprika, olive oil, real salt and 1/4 tsp pepper.  Arrange on lined baking sheet in single layer.  Bake at 400 degrees for 15 minutes, then flip using a spatula and continue baking for 10-15 minutes or until fries reach desired crispiness.
  • While fries are baking, form six 1/4 lb burgers from the beef, then season with salt and pepper.  Grill until cooked to medium.
  • Serve burgers on top of butter lettuce leaves with tomato slices, red onion slices, turkey bacon and avocado.  Serve with fries and zesty fry sauce (add some sauce to the burger too!).

Nutrition

Calories: 366kcal | Carbohydrates: 20g | Protein: 32g | Fat: 16g | Cholesterol: 90mg | Sodium: 727mg | Potassium: 499mg | Fiber: 5g | Sugar: 5g