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Blueberry Kiwi Chia Pudding

Prep Time20 minutes
Total Time20 minutes
Servings: 6 servings (1/2 cup per serving)
Calories: 163kcal

Ingredients

Instructions

  • Add blueberries to a microwave safe dish.  Microwave for 1-2 minutes or until berries have burst.  Place in a food processor and pulse until smooth.
  • Whisk coconut milk with whey protein until smooth.  Add blueberries, chia seeds, coconut and vanilla and mix.
  • Place chia pudding in resealable containers and refrigerate overnight.
  • Arrange kiwi slices along the inside of a serving dish.  Add chia pudding and top with chopped kiwi and more blueberries if desired before serving.

Nutrition

Calories: 163kcal | Carbohydrates: 17g | Protein: 8g | Fat: 8g | Sodium: 47mg | Potassium: 249mg | Fiber: 7g | Sugar: 7g