Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles
Servings: 4 servings
Calories: 374kcal
Ingredients
Meatballs
- 1 lb 99% extra lean ground turkey
- 1/3 cup panko breadcrumbs
- 1/4 cup green onion diced
- 1 egg
- 2 cloves garlic minced
- 1 tsp fresh ginger grated
Teriyaki Sauce
- 2 tbsp light brown sugar lightly packed
- 2 tbsp hoisin sauce
- 1 tbsp low sodium soy sauce
- 1 tsp sesame oil
- 1 clove garlic minced
- 1/2 tsp fresh ginger grated
Other
- 1 lb baby bok choy halved
- 6 oz sweet potato noodles
- 2 tbsp shallot diced
- 1 1/2 tbsp sesame oil divided
- 2 tsp low sodium soy sauce
- Optional: green onion and sesame seeds for garnish
Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with SILPAT or foil.
- Mix all meatball ingredients until just combined. Roll into 1" to 1 1/2" meatballs and place on lined baking sheet. Spray with coconut oil before baking for 12-15 minutes or until cooked through.
- While meatballs are baking, combine all sauce ingredients in a small pot. Bring to a boil, then lower to a simmer for 3-5 minutes or until slightly thickened.
- Once meatballs are cooked, add to a large bowl and toss with sauce.
- Heat 1/2 tbsp sesame oil over medium-high heat. Add shallots and sauté until fragrant. Add bok choy and soy sauce and cover immediately. Cook 1 minute. Uncover and toss bok choy, then cover again and cook until bok choy is tender crisp, about 2-3 minutes.
- Bring water to a boil in a small pot, then add sweet potato vermicelli and cook until tender and translucent, about 5 minutes. Drain noodles and immediately toss with remaining 1 tbsp of sesame oil.
- Serve meatballs over noodles with bok choy. Garnish with green onions and sesame seeds if desired.
Notes
Check out the recipe demo video here!
Nutrition
Calories: 374kcal | Carbohydrates: 43g | Protein: 30g | Fat: 9g | Cholesterol: 102mg | Sodium: 483mg | Potassium: 286mg | Fiber: 1g | Sugar: 9g