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Turkey Spinach Meatballs with Whole Wheat Pasta and Marinara

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings: 5 servings
Calories: 389kcal

Ingredients

  • 20 oz extra lean ground turkey
  • 9 oz frozen chopped spinach thawed and drained
  • 1/2 cup finely chopped onion
  • 1/2 cup Italian bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 4 garlic cloves minced
  • 2 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 8 oz whole wheat pasta (~2.5 cups)

Marinara Sauce:

  • 28 oz can crushed tomatoes
  • 2 tbsp chopped basil
  • 1/2 tbsp olive oil
  • 2 garlic cloves minced
  • 1 tsp Flavor God Garlic Lover’s
  • 1 tsp oregano

Instructions

  • In a large bowl, combine egg, spices, onion, breadcrumbs, garlic and Parmesan cheese. Add ground turkey and drained spinach, breaking apart spinach as it is added. Mix well.
  • Preheat oven to 400°. Spray a large baking sheet with non-stick cooking spray, or use a baking mat to cover the baking sheet.
  • Roll the mixture into balls, about 1 - 1.5 inches in diameter, and place onto baking sheet. Lightly spray some olive oil or coconut oil on top of the meatballs. Bake for about 20 minutes or until cooked through.
  • In a small pot, heat olive oil over medium high heat. Add garlic and sauté until fragrant, then add remaining marinara ingredients except basil.
  • Simmer marinara for 20 minutes, stirring occasionally. Remove from heat and add chopped basil.
  • Cook pasta al dente according to package directions, then drain and rinse with cold water to stop cooking. Plate with meatballs and marinara sauce, then serve.

Nutrition

Calories: 389kcal | Carbohydrates: 49g | Protein: 39g | Fat: 5g | Cholesterol: 97mg | Sodium: 730mg | Potassium: 445mg | Fiber: 8g | Sugar: 11g