Go Back
+ servings
Print Recipe
No ratings yet

Caramel Apple Protein Mug Cake

Prep Time10 minutes
Cook Time2 minutes
Total Time12 minutes
Servings: 1 mugcake
Calories: 155kcal

Ingredients

  • 2 tbsp quick oats
  • 2 tsp Jay Robb's vanilla whey protein
  • 1 packet Truvia
  • 1/4 tsp apple pie spice
  • 1/4 tsp baking powder
  • 2 tbsp unsweetened applesauce
  • 1 egg white
  • 1 tbsp diced apple skin removed
  • 1/4 tsp vanilla extract
  • 1/8 tsp caramel extract

Topping Ingredients:

  • 2 tbsp non-fat vanilla Greek yogurt (I used Stonyfield Organic)
  • 2 tsp Jay Robb's vanilla whey protein
  • 1/4 tsp caramel extract
  • Optional: Diced apple and cinnamon

Instructions

  • Combine all cake ingredients in a small bowl.  Combine all frosting ingredients in another small bowl and set aside.
  • Spray a microwave safe mug with non-stick cooking spray.  Add cake mixture and microwave on high for 2 minutes and 15 seconds.
  • Allow cake to cool for at least a minute before frosting.  Serve immediately.

Nutrition

Calories: 155kcal | Carbohydrates: 21g | Protein: 19g | Fat: 1g | Cholesterol: 1mg | Sodium: 214mg | Potassium: 313mg | Fiber: 2g | Sugar: 9g