Caramel Apple Protein Mug Cake
Prep Time10 minutes mins
Cook Time2 minutes mins
Total Time12 minutes mins
Servings: 1 mugcake
Calories: 155kcal
- 2 tbsp quick oats
- 2 tsp Jay Robb's vanilla whey protein
- 1 packet Truvia
- 1/4 tsp apple pie spice
- 1/4 tsp baking powder
- 2 tbsp unsweetened applesauce
- 1 egg white
- 1 tbsp diced apple skin removed
- 1/4 tsp vanilla extract
- 1/8 tsp caramel extract
Topping Ingredients:
- 2 tbsp non-fat vanilla Greek yogurt (I used Stonyfield Organic)
- 2 tsp Jay Robb's vanilla whey protein
- 1/4 tsp caramel extract
- Optional: Diced apple and cinnamon
Combine all cake ingredients in a small bowl. Combine all frosting ingredients in another small bowl and set aside.
Spray a microwave safe mug with non-stick cooking spray. Add cake mixture and microwave on high for 2 minutes and 15 seconds.
Allow cake to cool for at least a minute before frosting. Serve immediately.
Calories: 155kcal | Carbohydrates: 21g | Protein: 19g | Fat: 1g | Cholesterol: 1mg | Sodium: 214mg | Potassium: 313mg | Fiber: 2g | Sugar: 9g