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Sparkling Blackberry Lemon Green Tea

Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Servings: 10 cups
Calories: 11kcal

Ingredients

  • 8 cups water
  • 6 green tea bags
  • 2 cups sparkling water flavored or unflavored
  • 1 cup blackberries
  • 1 small lemon juiced
  • Optional: 8 packets Truvia

Instructions

  • In a large pot, bring 8 cups water to a boil over high heat.  Remove from heat and add tea bags.  Steep tea, covered, for about 5 minutes, then remove tea bags.
  • Mix in Truvia if you're using it.  Allow tea to cool.
  • Add lemon juice to tea.
  • In a small dish, heat blackberries in microwave for 15 seconds.  Mash the berries and mix in to tea.
  • Strain tea into a pitcher and add lemon slices and blackberries as a garnish if desired.
  • Top off with 2 cups of sparkling water and gently stir.

Nutrition

Serving: 1cup | Calories: 11kcal | Carbohydrates: 5g | Sodium: 1mg | Sugar: 2g