Protein Pumpkin Pancakes with Cinnamon Maple Sauce
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Servings: 1 serving
Calories: 350kcal
- 1/3 cup rolled oats
- 1/2 scoop Jay Robb's Vanilla Whey Protein
- 1/4 tsp baking powder
- 1/4 tsp pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg white
- 2 tbsp unsweetened vanilla almond milk
- 1 tbsp pecans
Cinnamon Maple Sauce Ingredients:
- 1 tbsp pure maple syrup
- 1 tbsp unsweetened vanilla almond milk
- 2 tbsp Activia Light Vanilla yogurt
- 1/2 tbsp PB2 powdered peanut butter
- 1/4 tsp cinnamon
In a small bowl, whisk together cinnamon maple sauce ingredients until smooth. Set aside.
In medium bowl, combine all pancake ingredients except pecans.
Heat a skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mix onto griddle to form medium sized pancakes. Cook until top begins to bubble, then flip and cook through.
Top pancakes with cinnamon maple sauce and pecans.
Calories: 350kcal | Carbohydrates: 46g | Protein: 26g | Fat: 7g | Cholesterol: 1mg | Sodium: 318mg | Fiber: 8g | Sugar: 19g