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4.34 from 3 votes

Panko Parmesan Crusted Cod with Bruschetta

Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Servings: 4
Calories: 200kcal

Ingredients

  • 4 cod fillets (4 oz each)
  • 1/2 cup Ian's whole wheat panko bread crumbs
  • 1/4 cup shredded Parmesan cheese
  • 1 egg lightly beaten
  • Splash of milk
  • 1/2 tsp garlic powder
  • 1 tsp parsley
  • 1 1/2 cups cherry tomatoes halved
  • 1/4 cup fresh basil chopped
  • 2 cloves garlic minced
  • 1/2 tbsp balsamic vinegar
  • 2 tsp olive oil
  • Salt and pepper to taste

Instructions

  • Combine cherry tomatoes, basil, garlic, balsamic vinegar and olive oil.  Refrigerate for at least 30 minutes.
  • Pre-heat oven to 400 degrees.  Line a baking sheet with a silicone baking mat.
  • Place egg in a shallow bowl or plate and add a splash of milk.  In another shallow bowl or plate, combine panko bread crumbs, Parmesan cheese, garlic powder and parsley.
  • Dredge cod fillets in egg, then the panko mix until well coated.  Place on baking sheet.
  • Bake at 400 degrees for 12-14 minutes or until cooked through and fish flakes easily.  Then broil for a few minutes to brown the bread crumbs, watching carefully so it doesn't burn.
  • Serve fish with bruschetta and broccolini.

Nutrition

Calories: 200kcal | Carbohydrates: 13g | Protein: 23g | Fat: 6g | Cholesterol: 98mg | Sodium: 205mg | Fiber: 3g | Sugar: 1g