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4.50
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2
votes
Eggnog Protein Dip
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
6
Calories:
62
kcal
Ingredients
1
cup
Dannon Light and Fit Vanilla Greek Yogurt
1/2
cup
light eggnog
(I used Trader Joe's)
1
scoop
MusclePharm Combat 100% Casein Vanilla Protein Powder
1/4
tsp
ground cinnamon
1/4
tsp
ground nutmeg
, scant
Instructions
Whisk eggnog and casein powder until smooth. Mix in yogurt, cinnamon and nutmeg until smooth.
Serve with apple slices or graham crackers.
Notes
This recipe yields about 2 cups of dip. Each serving is 1/3 cup.
Nutrition
Calories:
62
kcal
|
Carbohydrates:
6
g
|
Protein:
9
g
|
Cholesterol:
10
mg
|
Sodium:
37
mg
|
Sugar:
5
g