Mixed Berry Protein Overnight Oats
Servings: 2 servings
Calories: 303kcal
Ingredients
- 2/3 cup rolled oats (60 grams)
- 1 scoop Optimum Nutrition Gold Standard Whey Protein Powder, Vanilla Ice Cream (34 grams)
- 1/2 tbsp chia seeds (7 grams)
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1 cup frozen mixed berries (187 grams)
- 3/4 cup unsweetened vanilla almond milk (6 oz)
- 3/4 cup Dannon Light & Fit Vanilla Greek Yogurt (6 oz)
Instructions
- Add frozen berries to a microwave safe dish and cover with a paper towel. Microwave on high for 1-2 minutes or until berries can be partially mashed with the back of a spoon. Mash and add to the bottom of a resealable container or jar.
- Whisk almond milk and whey protein until smooth. Add rolled oats, chia seeds, and vanilla extract and mix until combined.
- Divide the Greek yogurt evenly between the two jars, layering directly on top of the berries.
- Top the yogurt and berries with the oat mixture. Refrigerate overnight.
- Serve chilled.
Notes
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Nutrition
Calories: 303kcal | Carbohydrates: 39g | Protein: 25g | Fat: 6g | Cholesterol: 21mg | Sodium: 152mg | Potassium: 110mg | Fiber: 8g | Sugar: 9g