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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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30 Meal Prep Ideas

Peach Tea Spritzer

Mango Coconut Collagen Smoothie

Meal Prep – Week of July 27th, 2020

Cucumber Fizz

Blueberry Oat Crumble Bars

Blueberry Cheesecake Protein Shake

Strawberry Fields Chicken Salad

Chicken & Hummus Meal Prep Box

Color Changing Hard Lemonade

Cherry Chocolate Chunk Protein Overnight Oats

Meal Prep – Week of July 6th, 2020

Big Batch Cocktails: Easy Margaritas

Meal Prep – Week of June 29th, 2020

Big Batch Cocktails: Spiked Strawberry Lemonade

Blackened Mahi Mahi with Mango Salsa

Big Batch Cocktails: Blueberry Moscow Mules

Air Fryer Coconut Shrimp Salad

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Love that strawberry rhubarb combo. This time it’s #CocktailFriday with a Strawberry Rhubarb Gin Fizz 🍓 Yum, yum, and also yum. I love the creaminess that egg whites give to the top of a shaken cocktail - it really helps balance the tartness of the lemon juice and gin here. Get the recipe over on my blog - follow the link in my bio and click “Strawberry Rhubarb Gin Fizz.”

What’s for lunch? I’m chowing down on one of m

What’s for lunch? I’m chowing down on one of my easy meal prep faves - air fryer chicken with butternut squash mash and asparagus. Find out how to get perfect, juicy chicken breast that lasts all week in my latest blog post about brine - follow the link in my bio and click “Homemade Brine Mix.”

This 90 degree weather has me FEELIN’ the summer

This 90 degree weather has me FEELIN’ the summer flavors ☀️🥭 Especially the mango lime sauce over this Caribbean Salmon Bowl. That’s right, I said it...Caribbean + Salmon. Trust me when I say that it worrrrrks! Stop by the blog for the recipe, nutrition info, and scannable My Fitness Pal barcode - follow the link in my bio and click “Mango Caribbean Salmon Bowl.”

Never settle for dry chicken breast again!! Seriou

Never settle for dry chicken breast again!! Seriously guys, if you’ve never brined your chicken YOU ARE MISSING OUT. I meal prep juicy, flavorful chicken that lasts all week...and it comes out perfect EVERY TIME.
I got sick of using store bought brines that I didn’t love the flavors of, so I decided to make my own brine mix at home. It’s easier than you think y’all. Head over to my blog to get the recipe for the brine mix and the deets on how to prep perfect chicken breast. Follow the link in my bio and click “Homemade Brine Mix.”

#MealPrepMonday madness 🥞🥗🥯 Head over tim

#MealPrepMonday madness 🥞🥗🥯 Head over time the blog for this meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes. Follow the link in my bio and click “This Week’s Featured Meal Prep.” Pictured here:
• Bento box breakfasts
• Instant Pot Thai peanut chicken • Tuscan chicken and spaghetti squash skillet
• Turkey tack salad

Happy Mother’s Day! Treat mom to one of these in

Happy Mother’s Day! Treat mom to one of these incredible salty-sweet Protein Pancake Breakfast Sandwich Griddlers 🥞 I LOOOOOVE these breakfast sandwiches. Who knew that pancakes could make such and awesome sandwich?! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Protein Pancake Breakfast Sandwich Griddlers.”

It’s #CocktailFriday 🍹Not that it really even

It’s #CocktailFriday 🍹Not that it really even matters anymore but heyyyy it’s a great excuse to whip up a batch of these raspberry Gin & Jams. (Hint - your mom would probably enjoy this too!) They’re a little sweet, a little tart, and a lot awesome. And who doesn’t love an easy 4-ingredient drink? Get the recipe over on my blog - follow the link in my bio and click “Gin & Jam.”

I debated whether this Quick Thai Green Curry was

I debated whether this Quick Thai Green Curry was a little toooo quick to deserve it’s own blog post 🥘 But hey, I know my fellow meal preppers out there are always looking for quick and easy recipes. So swing by the blog for this recipe, nutrition info, and scannable My Fitness Pal barcode - follow the link in my bio and click “Quick Thai Green Curry.”

TFW cherries make their appearance for the summer

TFW cherries make their appearance for the summer 💃🏼🍒 Time to bust out a batch of these Cherry Protein Cheesecake Cups! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Cherry Protein Cheesecake Cups.”

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