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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Recipes

Pumpkin Protein Waffles

Tuscan White Bean & Spaghetti Squash Skillet

Instant Pot Pumpkin Steel Cut Oats

Meal Prep – Week of October 5th, 2020

Autumn Gin & Tonic

Air Fryer Maple Bacon Donuts

Pumpkin Pie Popsicles

Meal Prep – Week of September 21st, 2020

Spaghetti Squash Chow Mein

Kiss of Smoke Mezcal Margarita

Dairy-Free Peanut Butter Cold Brew Protein Shake

Peach Wine Spritzer

Meal Prep – Week of August 31st, 2020

Zucchini Chocolate Chunk Oatmeal Muffins

Blueberry Mojito

Cold Brew Coffee

Air Fryer Bacon Turkey Burger

Blue Coconut Cocktail

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Yummy lunch idea alert 🚨 This Beef Stir Fry com

Yummy lunch idea alert 🚨 This Beef Stir Fry comes together with tons of flavor thanks to both a sauce and a marinade for the beef. Make prepping it a breeze by using one of those pre-cut stir fry veggie mixes! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Beef Stir Fry.”

Happy #NationalSmoresDay! 🍫 Fun to make, fun to

Happy #NationalSmoresDay! 🍫 Fun to make, fun to eat, fun to transform into other s’mores treats. Like...
• S’mores protein cookie dough
• S’mores protein donuts
• S’mores protein shake
• S’mores skillet cake
• No bake S’mores protein cheesecake cupsGet all the recipes and nutrition info on my blog - follow the link in my bio and click “National S’mores Day.”

#MealPrepSunday is happening this week instead of

#MealPrepSunday is happening this week instead of Monday 😱 I wish I had a better reason, but honestly it’s only because tomorrow is National S’mores Day and you know I gotta share some s’mores goodies to celebrate. Anywho, here’s what’s on the menu this week:
•••••••••••••••••••••
• Mixed berry oatmeal muffins with egg white slices
• Red Thai Curry
• Turkey Burrito Bowls (with cauli rice)
• Melon Bacon Burrata Salad
••••••••••••••••••••
Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.”

You gotta try this Melon Bacon Burrata Salad 🥗

You gotta try this Melon Bacon Burrata Salad 🥗 The lightly sweet and juicy cantaloupe pairs perfectly with the warm bacon dressing (yes, I said warm bacon dressing). Shallots get a quick sauté in hot bacon fat and then it all gets whisked together with Dijon mustard, apple cider vinegar, and maple syrup for a rich and deeply flavored yet bright dressing. Seriously, you need to taste this stuff. It’s like liquid gold. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Melon Bacon Burrata Salad.”

Friendly reminder to my fellow chicken lovers and

Friendly reminder to my fellow chicken lovers and chicken meal preppers: if you’re not brining your chicken (esp. breasts), YOU ARE MISSING OUT!!! You’re missing out on a ton of flavor and the juiciest chicken you’ll find. And how clutch it is to have a juicy piece of chicken days after you prepped it? Super duper, that’s how clutch it is! Anywho, if you’re ready to up your chicken game, go grab the recipe for this easy Homemade Brine Mix (and my fave juicy air fryer chicken) on my blog - follow the link in my bio and click “Homemade Brine Mix.”http://www.peanutbutterandfitness.com/homemade-brine-mix-the-secret-to-perfect-juicy-chicken/

#MealPrepMonday💡Who needs some back-to-school,

#MealPrepMonday💡Who needs some back-to-school, back-to-work, or maybe just some back-on-track meal prep inspo?! I’ve got you covered. I put together 30 of my fave meal prep recipes, all in one spot! From there, you can get to the recipes, nutrition info, and scannable My Fitness Pal barcodes - just follow the link in my bio and click “30 Meal Prep Ideas.”http://www.peanutbutterandfitness.com/30-meal-prep-ideas/

Add these to your meal prep menu for the week: Ras

Add these to your meal prep menu for the week: Raspberry Lemon Oatmeal Muffins 🍋 They’re refreshing, delicious, and have 13 grams of protein per muffin! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Raspberry Lemon Oatmeal Muffins.”

Cheers to the weekend! 🍹This week its all about

Cheers to the weekend! 🍹This week its all about simple summer sipping, and these Peach Tea Spritzers fit the bill. They’re made with only 4 ingredients, including @deepeddyvodka peach vodka 🍑 Head over to my blog for the recipe and nutrition info- follow the link in my bio and click “Peach Tea Spritzer.”http://www.peanutbutterandfitness.com/peach-tea-spritzer/

I see you, creamy scrambled eggs 👀 Who else nee

I see you, creamy scrambled eggs 👀 Who else needs one of these Breakfast Sausage Bowls for breakfast today?! They have creamy scrambled eggs (of course), lean breakfast sausage, crispy hash browns, and whatever toppings you like! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Breakfast Sausage Bowls.”

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