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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Recipes

Parmesan Lentil Medley

Loaded Bagel Salad

Egg Roll in a Bowl

Banana Chocolate Chip Protein Waffles

Meal Prep – Week of January 6th, 2020

Protein Overnight Oats 8 Ways

Healthy New Year: 2019 Meal Prep Round-Up

Cranberry Daiquiri

Chai + Pear Protein Oatmeal Bake

Gingerbread Protein Latte

Bourbon Cider Bubbler

Slow Cooker Chicken Pot Pie

Pumpkin Pie Protein Overnight Oats

Pumpkin Protein Whip

Pumpkin Pie Daiquiri

Meal Prep – Week of October 21st, 2019

Harvest Cobb Salad

Blackberry Thyme Prosecco Fizz

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Need a hearty side dish that packs a protein punch

Need a hearty side dish that packs a protein punch? Look no further than this Parmesan Lentil Medley - it’s my at-home recreation of those Birdseye Protein Blends. Each serving has 12 grams of protein thanks to the lentils and beans (the spinach and broccoli don’t hurt either). Get the recipe, nutrition info, and scannable My Fitness Pal barcode on the blog - follow the link in my bio and click “Parmesan Lentil Medley.”

Move over dinner, I’m here for dessert 🍪 Not

Move over dinner, I’m here for dessert 🍪 Not just any dessert though, I’m talking about this bomb-diggity Peanut Butter Protein Cookie Dough! It has 9 grams of protein per 1/4 cup serving anddddd features a secretly healthy ingredient: CHICKPEAS! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on the blog - follow the link in my bio and click “PB Protein Cookie Dough.”

#MealPrepMonday buffet style 🥕🥗🍇 Because

#MealPrepMonday buffet style 🥕🥗🍇 Because sometimes it’s more fun to assemble your meals a la carte...get all the ideas for this meal prep over on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.”

Your Sunday brunch called, it asked you to bring t

Your Sunday brunch called, it asked you to bring this Loaded Bagel Salad 🥯 Smoked salmon, toasty everything bagel croutons, and cream cheese dressing make this salad the most glam bagel you and you brunch crew have never had. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on the blog - follow the link in my bio and click “Loaded Bagel Salad.”

#CocktailFriday kicking off the long weekend with

#CocktailFriday kicking off the long weekend with this refreshing Cucumber Kumquat Cooler 🥒🍊 It’s healthy if there’s a vegetable in it right? But for realz, making simple syrup with kumquats is definitely something you should try...so easy, so yummy. Sort of like an orange but a little sweeter and less acidic. Oh, and the gin doesn’t hurt either 😉 Get the recipe over on my blog - follow the link in my bio and click “Cucumber Kumquat Cooler.”

Snacks on snacks on snaaaacks 👅 Roll into the w

Snacks on snacks on snaaaacks 👅 Roll into the weekend strong with these yummy snack box ideas. Get the deets, plus the recipe and nutrition info for the trail mix over on the blog - follow the link in my bio and click “Snack Prep.”

Have you gotten on the EGG ROLL IN A BOWL bandwago

Have you gotten on the EGG ROLL IN A BOWL bandwagon yet?! If not, it. Is. Time. 👊🏻 People call it crack slaw for good reason. They’re so delicious, so easy, and they come together really quickly. I (of course) put my own twist on it by using both turkey AND pork, coleslaw mix AND broccoli slaw, plus some snow peas. YUM. Get the recipe, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “Egg Roll in a Bowl.”

Chocolate for breakfast?! 🍫 Yes please, especia

Chocolate for breakfast?! 🍫 Yes please, especially when it’s in the form of these healthy Fudgy Chocolate Protein Overnight Oats. Top it off with berries and some vanilla Greek yogurt orrrrr whipped cream. ALL the whipped cream 🍦 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Fudgy Chocolate Protein Overnight Oats.”

#MealPrepMonday 🍱 Up to bat this week: • Mixe

#MealPrepMonday 🍱 Up to bat this week: • Mixed berry oatmeal bake with egg white slices
• Buffalo chicken lettuce wraps
• Pesto salmon with asparagus and sweet potatoes • Grilled chicken with Olive Garden Salad
•••••••••••••••••
Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog. Follow the link in my bio and click “This Week’s Featured Meal Prep.”

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