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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Recipes

Chai + Pear Protein Oatmeal Bake

Gingerbread Protein Latte

Bourbon Cider Bubbler

Slow Cooker Chicken Pot Pie

Pumpkin Pie Protein Overnight Oats

Pumpkin Protein Whip

Pumpkin Pie Daiquiri

Meal Prep – Week of October 21st, 2019

Harvest Cobb Salad

Blackberry Thyme Prosecco Fizz

Chicken and Sausage Pumpkin Spaghetti Squash Bake

Fluffy Peanut Butter Protein Dip

Protein Pancake Meal Prep

Spiked Arnold Palmer

Chocolate Peanut Butter Cup Protein Overnight Oats

Almond Joy Protein Iced Latte

Air Fryer Stuffed Caprese Chicken

Blueberry Coconut Protein Overnight Oats

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#MealPrepMonday this week is all about simplicity 👌🏻 Which is why I made pretty much this exact meal prep that I originally posted back in June. The holiday season is in full swing - including many, many parties and opportunities to indulge - so these meals keep things light. Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on the blog - follow the link in my bio and click “This Week’s Featured Meal Prep.”

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What are you meal prepping for breakfast this week? Give this Chai + Pear Protein Oatmeal Bake a try! The warming chai spices are perfect for the holiday season. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on the blog. Follow the link in my bio and click “Chai + Pear Protein Oatmeal Bake.”

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‘Tis the season for warm, yummy drinks like this Gingerbread Protein Latte ☕️🎄Besides, it’s way more fun to cozy up with your protein shake in a warm mug than a cold shaker this time of year. This one packs 26 grams of protein per serving! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Gingerbread Protein Latte.” P.S. Do you guys think the powdered sugar outline of a gingerbread man makes this look like a crime scene?! 🕵🏼‍♀️

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Rollin on that cold weather meal prep train this #MealPrepMonday 🥶 Bonus: you can use up any leftover turkey in the wild rice soup instead of chicken! Here’s what’s on the menu:
•••••••••••••••••
• Cranberry orange oatmeal muffins with egg white slices
• Beef bourguignon with parsnip and cauliflower purée
• Chicken (or turkey) mushroom and wild rice soup
• Turkey taco salad
•••••••••••••••••
Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.”

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Need some last minute #Thanksgiving dessert and cocktail ideas? There’s still time! Head over to the blog for all these recipes - follow the link in my bio and click “Thanksgiving Recipes.”

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It’s #CocktailFriday 🥂 And we’re less than a week away from Thanksgiving, so let me give you a little tip: your guests will love it if you make them this Bourbon Cider Bubbler. Apple cider is front and center delivering that fall flavor, but it’s complemented by bourbon, cinnamon simple syrup, lemon for balance, and Prosecco for bubbles. Go grab the recipe over on my blog - follow the link in my bio and click “Bourbon Cider Bubbler.”

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#MealPrepMonday 🍲 Just a reminder that you could be nomming on this Slow Cooker Chicken Pot Pie tonight. Slow cooker recipes are some of my faves to meal prep because they reheat so well. Get this recipe, nutrition info, and scannable My Fitness Pal barcode over on my blog. Follow the link in my bio and click “Slow Cooker Chicken Pot Pie.”

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#SlowCookerSunday is totally a thing, right? I’m sure you’ll get onboard once you cozy up with a bowl of this Slow Cooker Chicken Pot Pie. Top it off with your favorite biscuit - I used @pillsbury Golden Layers biscuits 👌🏻 Get the recipe and nutrition info over on my blog - follow the link in my bio and click “Slow Cooker Chicken Pot Pie.”

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Thanksgiving is fast approaching and you’ve got a million things to do before then...so whip up a batch of these Cranberry White Chocolate Energy Bites to fuel your fury 🔥 Get the recipe and nutrition info on my blog - follow the link in my bio and click “Cranberry White Chocolate Energy Bites.”

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