I’m very excited to announce that I’ve just released my first eBook! It’s available for purchase here and on the iBooks Store. So if you want to eat healthy, save money and conquer your week, learn how here!
I get asked a lot of questions about meal prep and decided to put all my meal prep knowledge in one place, along with plenty of meal prep ready recipes that you can’t find here on my blog. You’ll notice that I’ve titled it The Art of Meal Prep: Getting Started – my goal is for this book to be the first of several. But even if you’re not new to the meal prep game, you won’t want to miss out on this one! Aside from plenty of meal prep tips and tricks, you can expect to find:
Over 30 healthy, meal-prep ready recipes
20+ exclusive recipes you won’t find online
Product & ingredient recommendations
Sample meal plan
How long every recipe stays fresh for
Nutrition information for every recipe
Nutrition barcodes you can scan and log directly into My Fitness Pal!
Diet compatibility indicators
What makes my eBook unique? Well check this out…I’ve created barcodes that are linked to the nutrition info for every single recipe in the eBook. Meaning that if you are keeping track of your calories or macros and use my recipes in your weekly meal prep, all you have to do is pull up the My Fitness Pal app and scan away. Let me show you how easy it is.
First, just open up the My Fitness Pal app on your device and navigate to add a food, then select the barcode scan option in the top right corner. Hold your device up to the barcode and scan like this:
The nutrition info will pop up and then you just click the check mark to add it to your food log!
Just so you can see for yourself how easy it is, here’s the barcode for the One Pan Roasted Chicken and Vegetables featured on the cover! Give it a try 🙂
Here’s a sneak peak at some of the recipes you’ll find in The Art of Meal Prep: Getting Started:
I better not forget to show you some meal prep previews from the book…