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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Air Fryer

08.28.2019

Air Fryer Stuffed Caprese Chicken

01.26.2019

Air Fryer Pretzel Chicken Bites

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Hey there! Welcome to my blog. I love putting my own healthy twist on recipes, sharing workouts and meal preps, and helping you pick the best protein-packed products on the market.

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Popular Posts

Healthy New Year: 2017 Meal Prep Round-Up
Meal Prep – Week of November 28th, 2016
Healthy New Year: 2016 Meal Prep Round Up
Southwest Turkey Stuffed Peppers (and One Week Meal Prep!)

Pumpkin Spice Season

Pumpkin Apple Protein French Toast Cups

Pumpkin and Vanilla Protein Shake

Chicken and Sausage Pumpkin Spaghetti Squash Bake

Slow Cooker Apple Pumpkin Butter

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Get the weekend started with this Pumpkin Protein Oatmeal Bake 🎃 It’s warm and comforting like the prefect fall sweater PLUS it has 15 grams of protein per serving! Get the recipe and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Pumpkin Protein Oatmeal Bake.”

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We just keep rolling on the fall flavor train...today’s stop: Harvest Cobb Salad with Honey Dijon Ranch Dressing 🍂🍎🍯 Chopped Macintosh apples, dried cranberries, and pecans add a fall twist to a classic salad. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog. Follow the link in my bio and click “Harvest Cobb Salad.”

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#MealPrepMonday 🌶🍤 Currently going to town on this Spicy Garlic Shrimp and Asparagus. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog. Follow the link in my bio and click “Spicy Garlic Shrimp and Asparagus.”

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Cheers to #CocktailFriday and Halloween preps! ☠️ I’m calling this beauty right here a Blackberry Thyme Prosecco Fizz - I love the complexity and aroma the thyme brings to the blackberry syrup here...and the bright red color is perfect for Halloween! Don’t forget the dry ice to get that spooky fog effect. Recipe is up on the blog - follow the link in my bio and click “Blackberry Thyme Prosecco Fizz.“

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I have your dinner plans right here...CHICKEN & SAUSAGE PUMPKIN SPAGHETTI SQUASH BAKE 🎃🍂 It’s all the cozy + fall + pumpkin baked up in one casserole. The best part? It tastes totally indulgent but is still pretty damn healthy, is protein packed, and has only about half as many carbs as protein per serving. Get the recipe and nutrition info on my blog - follow the link in my bio and click “Chicken & Sausage Pumpkin Bake.” (Direct link is in my stories!)

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#MealPrepMonday this week is going meatless! I actually really enjoy tofu when it’s done right - and to me that means it’s either got to be well seasoned or cooked until crispy. This Tofu Stir Fry has plenty of seasoning thanks to a quick homemade stir fry sauce. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Tofu Stir Fry.”

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It’s FALL y’all 🎃🍃🍂 I’ve got you covered with healthier fall recipes. Take a scroll through ▶️ these pics and find the one you love! Then follow the link in my bio and click “Fall Recipes.”

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FLUFFY PEANUT BUTTER PROTEIN DIP 🥜 Made with Greek yogurt, it has 12 grams of protein per serving and is as dreamy as a cloud. Get the recipe and nutrition info on the blog- follow the link in my bio and click “Fluffy Peanut Butter Protein Dip.”

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#MealPrepMonday 🍃🍂 It’s fall and that means warm and cozy recipes are starting to appear in my meal prep. Here’s what’s on the menu:
•••••••••••••••••
• Pumpkin chocolate chip oatmeal muffins
• Turkey and sausage sweet potato chili
• Tuscan chicken and spaghetti squash skillet
• Olive Garden Salad with grilled chicken
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Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog. Follow the link in my bio and click “This week’s featured meal prep.”

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