Peanut Butter and Fitness is my way of keeping track of the recipes I create (whether it’s intentional or not) and inspiring others to think about their own eating habits. I first started my cleaner eating/meal prepping/serious fitness journey in 2013. Here are a few things I’ve learned:
- Small changes in my diet make a huge difference in how I feel.
- The gym is like therapy.
- Drink lots of water.
- Sometimes I make really delicious food.
- Sometimes I fail miserably when I try to make really delicious food.
Welcome photo by Bethany Grace Photography in the Washington, DC area.
Now for the fun stuff…
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Nutrition Information Disclaimer: This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. I strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. I encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator. I am not a dietitian or nutritionist. Any recommendations are made based on my research or personal experience, but shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website.
Fitness and Exercise Disclaimer: I am not a doctor or trained fitness expert. The exercise recommendations I share on this blog are based purely on my own experiences and research. Any exercise programs or workouts I share from other authors are noted as such. I strongly recommend that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in exercise or exercise programs from this blog, you agree that you do so at your own risk.