And here’s the cereal comparison for anyone following my cereal quitting campaign:
Cereal – Calories: 452 • Fat: 9 g • Protein: 19 g • Carbs: 81 g • Fiber: 12 g • Sugar: 22 g • Sodium: 378 mg
Pumpkin Pie Overnight Oats
Calories: 348 • Fat: 11 g • Protein: 21 g • Carbs: 45 g • Fiber: 9.4 g • Sugar: 12 g • Sodium: 156 mg • Cholesterol: 1.2 mg
Ingredients:
- 7 tbsp rolled oats
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup pumpkin puree
- 1/2 tbsp pure maple syrup
- 1 tsp chia seeds
- 1 packet Truvia
- 1/2 tsp cinnamon
- Pinch of pumpkin pie spice and nutmeg
- 2 tbsp non-fat vanilla Greek yogurt
- 1 tbsp vanilla protein
- 1 tbsp crushed pecans
- In a small bowl, combine pumpkin puree, maple syrup, Truvia and chia seeds. Set aside.
- In another small bowl, combine rolled oats, cinnamon, pumpkin pie spice, nutmeg and almond milk.
- Layer the oats with the pumpkin mixture in a re-sealable jar or container.
- Refrigerate overnight.
- Mix Greek yogurt and vanilla protein until smooth. Top oats with yogurt mixture and garnish with crushed pecans.
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